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Everyone has unique cravings (or aversions) during their pregnancy, but does knowing so much about nutrition play a role in what you do and do not eat? We discuss the recommendations and then whether or not we followed those recommendations. You may be surprised!
Notes from this episode;
EatRight.org (Fantastic resources for nutrition professionals and their clients)
Nutrition and Lifestyle for a Healthy Pregnancy Outcome (PDF)
Expect the Best, By Elizabeth Ward
Eating Expectantly, by Bridget Swinney, MS, RD