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February is American Heart Month. Join us as we talk the benefits of salt, current sodium recommendations, the how to not to obsess over the salt in your diet; but focus more on what to add to balance your love of the salt shaker.
Taste What You’re Missing by Barb Stuckey
Everyday Health – 9 Need-to-Know Facts About Salt – https://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx
The Washington Post – Pass the Salt, Please. It’s Good for You.
Centers for Disease Control — Sodium: The Facts —
Harvard School of Public Health – Salt and Sodium.