Episode 20 – 2019 Wellness Goals; Mid-Year Update

We can’t believe 2019 is already half way over.  Have you looked back at your new year’s goals yet?  Mid-year is the perfect opportunity to go back and evaluate the goals you set for yourself, or just create some new ones for the second half.  Join us as we review our goals from Episode 2 and discuss our new goals for the second half of 2019.

 

Resources and Show Notes

Slowing Down to the Speed of Life (Book)

Intuitive Eating (Book)

Brain Games (Gina is using this to give her brain some exercise!)

Ruffage Cookbook

Resistance Bands

Crustless Asparagus Quiche

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