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Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system”. Having experimented with Whole30, together we have a high-level discussion of both the merits and pitfalls of the plan — the nutrition side AND the practical side. We will break it down and leave you with some food for thought (pun intended).
Whole30 Expert Reviews (includes RDs)
Best Diets 2019 (Mediterranean, Flexitarian, DASH)
6 Things You Need to Know Before Trying Whole30 written by Jaclyn London, MS, RD, CDN
Whole30 Resources (we like the info on sneaky sugars!)