Episode 50 – Pre and Probiotics: What You Should Know

There are somewhere between 10 and 100 TRILLION microbes on the human body, with most living in the gut. Most adults have 400-500 species of bacteria in their gut at any given time. But did you know that the gut microbiome develops primarily in the first 3 years of life? Among adults, probiotics or prebiotics were the third most commonly used dietary supplement other than vitamins and minerals — ahead of protein supplementation, even! Supplementation of probiotics quadrupled between 2007 and 2012! Join us to learn where to find pre and probiotics in foods and our tips and recommendations around supplementation.

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Resources and Show Notes

The Gut Microbiome and Nutritional Status – Today’s Dietitian (March 2020 Issue)

Align Probiotics

Sun Fiber

Regular Girl

Cleveland Kitchen Sauerkraut

Leave a Reply

Your email address will not be published. Required fields are marked *