Summer started June 5th! Fire up the grill and start getting creative with your summer menu! Grilling offers a versatile and well-loved means of cooking, however it is not without its potential pitfalls and health concerns. Take a listen to this episode to gain 10 tips on ways to grill a bit more healthfully. We also touch on the topic of Advanced Glycation End Products (AGEs) and reducing our intake. Be sure to join for some summer fun & grilling!
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Resources and Show Notes
Components of Healthful Grilling – Today’s Dietitian, 2018
Advanced Glycation End Products – Today’s Dietitian 2014
Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet. Journal of Academy of Nutrition and Dietetics. June 2010.
Gina’s Fave New Product; Real Fruit Yo Yo