Episode 57 – 10 Tips for a Healthier Grilling Season

Summer started June 5th! Fire up the grill and start getting creative with your summer menu! Grilling offers a versatile and well-loved means of cooking, however it is not without its potential pitfalls and health concerns. Take a listen to this episode to gain 10 tips on ways to grill a bit more healthfully. We also touch on the topic of Advanced Glycation End Products (AGEs) and reducing our intake. Be sure to join for some summer fun & grilling!

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Resources and Show Notes

Components of Healthful Grilling – Today’s Dietitian, 2018

Advanced Glycation End Products – Today’s Dietitian 2014

Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet. Journal of Academy of Nutrition and Dietetics. June 2010.

Grilled Chicken with Peanut Sauce and Sweet Potatoes (In Foil)

Grilled Summer Vegetable Salad with Lemon Vinaigrette and Gorgonzola

Gina’s Fave New Product; Real Fruit Yo Yo