Episode 60 – Habits and Tips to Increase Your Energy Level

Is there anyone who doesn’t long for more energy? Do you ever look at your children and think, “If only I had half their energy!?”. SAMESIES. That said, we have good energy levels! Join us to talk through various tips and tricks you can implement to add energy to your life. We talk everything from sitting disease to blue light to napping! Be sure to listen in!

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Resources and Show Notes

Harvard Health – Blue Light Has a Downside

The WholeU from University of Washington, Sitting Disease

Quinoa Salad – 2 cups cooked quinoa, cucumber, sliced cherry tomato, feta, dill, 1/4 cup evoo, salt and pepper to taste

Instant Pot Mac and Cheese with Ham and Peas

Blue Light Glasses