Episode 77 – Intuitive Eating During the Holidays

Family, holiday cheer, and a lot of food. That’s what we think about during the holidays.  What we don’t think about is calories, our weight, and ways to prevent the “dreaded holiday weight gain”.  Today we look back at our past holiday selves, and relish our current relationship with food during the holidays.

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Resources and Show Notes

Intuitive Eating Workbook