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The last principle of Intuitive Eating is “Honor Your Health with Gentle Nutrition”. Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in the context of intuitive eating. Why is it the last principle? How can one achieve a balanced diet while having unconditional permission to eat? You won’t want to miss this interview!
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Resources and Show Notes
So You Want to Talk About Race
What Do We Say When We Talk About Fat
Elyse’s Amazon Books and Workbooks