Episode 114 – 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating

The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with the challenge of diet culture? Tune in for our top 5 tips!

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Resources and Show Notes

Packing Cubes

Fit and Flare Sweater Dress