Episode 131- Self Care Series: Nourishment

Nourishment is an important part of self care.  Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving.  It can be hard to nourish your body when you aren’t feeling your best, but it’s also hard to feel your best when you aren’t nourishing your body!  Today we discuss our best ways we like to stay nourished, even when we are sick, stressed, and just not feeling it.


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Resources and Show Notes

Think Bars

Nuun tablets