Episode 118 – Dietitians and Weight Struggles & Stigma
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
Episode 116 – Self Care: Taking a Parenting Timeout and Honoring the “Me” in “Merry”
On this episode, we are dishing up another episode in our self-care series on the topic of taking a parenting time out and honoring the “me” in Merry. Whether it’s …
Episode 114 – 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating
The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with …
Episode 106: Interview with Elyse Resch, Co-Founder of Intuitive Eating, Deciphering Gentle Nutrition
The last principle of Intuitive Eating is “Honor Your Health with Gentle Nutrition”. Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …