Episode 104: Self-Care Series – Meeting Our Most Basic Needs
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …
Episode 69 – At-Home Workouts…We Tried Many. Here’s Our Feedback
COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative …
Episode 46 – Plant-Based Diets and Exercise Performance. Do You NEED Meat?
Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …