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Category: Exercise

Exercise / General Nutrition / Goal Setting / Uncategorized / Wellness

Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals

Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …

Exercise / Uncategorized / Wellness

Episode 69 – At-Home Workouts…We Tried Many. Here’s Our Feedback

COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative …

Exercise / Plant-Based Lifestyle / Uncategorized / Vegan / Wellness

Episode 46 – Plant-Based Diets and Exercise Performance. Do You NEED Meat?

Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …

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