Episode 156 – Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to …
Episode 155- Self Care; Alcohol with Sumner Brooks, RDN
Today’s self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting …
Episode 154 – Kids Eat in Color with Jennifer Anderson
Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today’s episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being …
Episode 153 – A Dietitian Is Not a Dietitian
Did you know not all dietitians are the same? As in, the work they do and what they specialize in can be highly variable and a dietitian is not simply …
Episode 152 – Five Random Things (ft. Sydney)
On today’s show, Nicole chats about five random things with her friend, Sydney. While they met less than 2 years together, they became fast, silly friends and Sydney graciously agreed …