Episode 49 – All About Post-Partum Life (i.e. What They DIDN’T Tell You to Expect!)
You (might have) brought a baby into this world — welcome to the club that is motherhood. No matter how you brought your baby(ies) into this world, you learned a …
Episode 48 – Food Sustainability Interview with Kelly McElroy
On this episode, Nicole interviews engineer Kelly McElroy and host of the podcast SustainabiliME on her passion for sustainability. We focus on the problem of food waste and its effect …
Episode 47 — Bonus Episode: Living in the COVID-19 World
Life as we know it has been turned on its head. As we socially distance, it’s the perfect time to grab a bonus chat. Listen in as we discuss developing …
Episode 46 – Plant-Based Diets and Exercise Performance. Do You NEED Meat?
Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that “need” to be? Are meat-eaters (omnivores) …
Episode 45 – Listener Q&A. Face Care, Scared of Oils, Portion Advice, Plant-Based Margarine, Plant-Based Diets, and Supplements We Take
Your questions…answered! We answer all your burning questions – everything from our face care routines to the merits and pitfalls of plant-based diets to a hot debate: plant-based margarine or …