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Category: Wellness

Exercise / General Nutrition / Goal Setting / Uncategorized / Wellness

Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals

Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …

Balance / diets / General Nutrition / Holidays / Intuitive Eating / Supplements / Uncategorized / Wellness

Episode 72: Listener Q&A – Judgement of RDs, Monk Fruit, Noom, and More!

How do RDs combat judgement from others about what they eat…or don’t eat? Whew. Great question. We also tackle help for kids who won’t take a multivitamin, our favorite fall …

Exercise / Uncategorized / Wellness

Episode 69 – At-Home Workouts…We Tried Many. Here’s Our Feedback

COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative …

General Nutrition / Gut Health / New Food Products / Prebiotics / Uncategorized / Wellness

Episode 63 – Kombucha and Nutrition with Danielle Fiskars Byers

Kombucha is leading the way in the functional beverage market. Growth in recent years has been huge and there’s a huge reason why: NUTRITION! Join Registered Dietitian, Danielle Fiskars Byers, …

Uncategorized / Wellness

Episode 60 – Habits and Tips to Increase Your Energy Level

Is there anyone who doesn’t long for more energy? Do you ever look at your children and think, “If only I had half their energy!?”. SAMESIES. That said, we have …

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