Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals
Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or …
Episode 72: Listener Q&A – Judgement of RDs, Monk Fruit, Noom, and More!
How do RDs combat judgement from others about what they eat…or don’t eat? Whew. Great question. We also tackle help for kids who won’t take a multivitamin, our favorite fall …
Episode 69 – At-Home Workouts…We Tried Many. Here’s Our Feedback
COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative …
Episode 63 – Kombucha and Nutrition with Danielle Fiskars Byers
Kombucha is leading the way in the functional beverage market. Growth in recent years has been huge and there’s a huge reason why: NUTRITION! Join Registered Dietitian, Danielle Fiskars Byers, …
Episode 60 – Habits and Tips to Increase Your Energy Level
Is there anyone who doesn’t long for more energy? Do you ever look at your children and think, “If only I had half their energy!?”. SAMESIES. That said, we have …