Episode 99 – No-Cook Summer Meals & 2021 Goals Follow-Up
Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill…and some use none of the above! Dinner does not have to …
Episode 98 – Self Care Series: Mom Guilt
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the …
Episode 91 – Achieving Better Health with Behavioral Psychologists Marco and Jess
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …
Episode 90 – Listener Q&A (Kids Love Sausage, Meat Heavy Recommendations, Green Powder Supplements, and More!)
A few times a year we love to field your questions for our reflection and response. Today we’re talking everything from toddler processed meat consumption, meat-heavy recommendations in the US, …
Episode 87 – A Dive into School Nutrition with Maggie Maggio, MPH, RD
The Nation School Lunch and Breakfast Programs provide nutrition to over 30 million US kids…and that was pre-pandemic. Did you know that most children consume as much as half of …