Episode 104: Self-Care Series – Meeting Our Most Basic Needs
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting …
Episode 98 – Self Care Series: Mom Guilt
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the …
Episode 59 – A Discussion of Health at Every Size and Intuitive Eating with No.Food.Rules Developer Colleen Christensen
I (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this …
Episode 47 — Bonus Episode: Living in the COVID-19 World
Life as we know it has been turned on its head. As we socially distance, it’s the perfect time to grab a bonus chat. Listen in as we discuss developing …