Episode 33 – Achieving Balance Over the Holidays
The holidays are here again! Such a joyous time for all, but with the holidays can come stress and the propensity to get a little out of balance. Of course …
Episodes
Episode 32 – Food and Nutrition Conference and Expo (FNCE): What We Learned & Favorite New Products
Each year the Academy of Nutrition and Dietetics hosts the most amazing gathering of dietitians and nutrition professionals; the Food and Nutrition Conference and Expo. This year we all met …
Episode 31- Fall Traditions and Taste Test; Halloween Candy and Seasonal Brews
It only makes sense that following our “Healthy Eating Isn’t Perfect” episode, we would do a candy and beer taste test, right? Join us as we discuss our Halloween and …
Episode 30 – Healthy Eating Isn’t Perfect
What exactly is a “healthy diet”? To some people a healthy diet means no animal proteins, to others it may mean high fat and low carbs, but yet to others …
Episode 29 – Myth Busting on Soy
Soy: it’s certainly a controversial food. What is considered a “serving” of soy? We talk everything from GMOs to breast cancer while addressing 5 common myths surrounding soy and isoflavones …