Episode 148 – How We Divide Our Housework
These days more couples are sharing household duties more equally, even with almost half of married couples both working outside the home. Today we dish about the division in our …
Episodes
Episode 147 – Self Care Series: Digital Wellness
Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, …
Episode 146- Q&A and Wellness Goal Updates
Every once in a while we release a Q&A episode, answering all of your questions about life, nutrition, wellness, kids, and everything in between. today we also discuss an update …
Episode 145 – NA Beer and Mocktail Taste Test
Are you sober curious? More and more people are still wanting to drink but curious about the other options out there for non-alcoholic beverages, and essentially drinking less. Today we …
Episode 144 – Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN
On today’s show, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of “healthy” ingredient swaps and intuitive cooking. Where does the rubber meat the …