Episode 139 – Self Care Series: Nurturance
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about …
Episode 137 – How to Raise An Intuitive Eater
Raising an Intuitive Eater just got a bit easier, with the new book How to Raise An Intuitive Eater, by Sumner Brooks and Amee Severson, both Registered Dietitians and moms. …
Episode 131- Self Care Series: Nourishment
Nourishment is an important part of self care. Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving. It can be …
Episode 115 – Postpartum Body Positivity with Kathryn Riner, RD
With so many images shoved in our faces of women postpartum who seem to “bounce back” and have it all, it’s no wonder we become obsessed with doing the same. …
Episode 77 – Intuitive Eating During the Holidays
Family, holiday cheer, and a lot of food. That’s what we think about during the holidays. What we don’t think about is calories, our weight, and ways to prevent the …