Episode 156 – Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today’s episode focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to …
Episode 22 – Q&A; Do Dietitians Feel Judged by What They Eat? Do I Drink Too Much? Does Activated Charcoal Work? Do I Need a Rest Day? And more!
Welcome to our second installment of Ask the RDs anything! Seriously, you’ve asked some great questions and we had so much fun answering them! Please keep them coming and we will …
Episode 14- Raising a Highly Sensitive Child
In honor of Mother’s Day we introduce you to Gina’s first born and only daughter; Paige. Paige is smart, spirited, loving, loud and full of energy, and yes, sensitive. Learn …