Episode 159- Self Care Series: Sleep Hygiene
Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get …
Episode 146- Q&A and Wellness Goal Updates
Every once in a while we release a Q&A episode, answering all of your questions about life, nutrition, wellness, kids, and everything in between. today we also discuss an update …
Episode 128: Choosy Eaters & Food Media Fear Mongering with Sally Kuzemchack
Sally Kuzenchak is a Columbus, Ohio dietitian you may have heard of as the author of the very successful blog; Real Mom Nutrition. Sally is passionate about helping parents with …
Episode 121- 2022 Wellness Goals
It’s a new year! Finally, 2021 is over. Welcome 2022. Today we take a look back at our 2021 goals, and dive into our new 2022 wellness goals. For starters, …
Episode 119 – Self Care: Enjoying the Holidays Like When You Were a Kid
Enjoying the holidays like when you were a kid is an important part of your self-care routine! Join us as we relive our childhood and discuss old and new holiday …